• Kitchensmack,  Main Courses,  Recipes

    Kitchen Smack: Lasagna Roll Ups

    Print Kitchen Smack: Lasagna Roll Ups This is a family favorite I haven't made in awhile. Setting this up for you today means we will be having it soon!! This is also a great dish to serve at a potluck or family dinner too. Ingredients 8 oz whole wheat or whole grain lasagna noodles, cooked, drained and rinsed. Lay flat on towel to dry. Sauce 1 large jar Prego spaghetti sauce, any flavor ( I like the Ricotto, Parmesan or Italian Sausage flavors for this) 1 tsp fresh basil 1 tsp oregano 1/8 cup sugar or equivalent Splenda blend 1/8 tsp garlic salt Cheese Mixture 1 lb fat free ricotta…

  • Master Class

    Master Class: Mother Force

    The Master Class writing prompt. One line feeds your imagination. Welcome to class. I am your jolly writing prompt host, Professor Ayers. Each Monday, I will share a new writing prompt based on a line from a book. Just one line to feed your imagination. Can you move to the head of the class? Join Tara Roberts and Frank Montellano at the head of the class. Your instructions: You do not have to use the line in your story, but the idea based on the prompt should be clear. Prompt responses should be 200-1000 words, but any length is welcome. Please share the link back to the prompt (and this…

  • Author Showcase,  Book Blog Tour

    Book Tour: Cover Reveal of Tempered Steel by DG Lamb

    DG Lamb will release his novel, Tempered Steel, on November 1, 2018, as the third in the science fiction adventure series Driven to the Hilt. Cover Reveal Kidnapped and brought to an unknown planet, Joshua Vernon must lead a team of diverse teens in training for deeply covert missions.  As the strains of head-to-head competitions rise for the team, the risks become extreme, stretching his leadership skills to their limits. All the while, mysterious antagonists maneuver from the shadows, some manipulating outcomes for their own sinister goals, others seeking to eliminate young Joshua altogether.  Even with the help of his new friends Drayev and Sawyer, and the support of Dr. Calyse and Hobo, can Joshua…