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Kitchen Smack: Spinach, Chicken, and Wild Rice Soup
Spinach, Chicken, and Wild Rice Soup Chunky’s got nothing on this soup. It doesn’t seem like much when you make it, but wait til you taste it! You talk about filling? I couldn’t even finish my bowl! This is really good, too. AND healthy. even for diabetics like me. You can’t beat that. 3 cups water 1 14– ounce can reduced-sodium chicken broth 1 10-3/4- ounce can reduced-fat and reduced-sodium condensed cream of chicken soup 2/3 cup uncooked wild rice (rinsed and drained*) 1/2 teaspoon dried thyme (crushed**) 1/4 teaspoon ground black pepper 3 cups chopped cooked chicken or turkey (about 1 pound) 2 cups shredded fresh spinach*** In a…
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Kitchen Smack: Tangy Teriyaki Beef Strips
Tangy Teriyaki Beef Strips Sometimes I like dinner to be fast AND healthy. This one definitely fits the bill. What’s even better is that EVERYONE liked it. This is being added to our regular menu. Feel free to play around with it. I think I’ll add ginger to it next time to make it more of an oriental style of dish. Enjoy!!! 1/2 c worchestershire sauce 2 tbsp yellow mustard 1/4 tsp red curry 1/2 tsp. Grillmates Peppercorn & Garlic marinade (dry (from the packet)) 1 lb. steak strips 1 c uncooked brown rice 1 tbsp olive oil 1/2 c onion (finely chopped) 1/2 tsp garlic (minced (or 2 cloves))…
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Kitchen Smack: Red, White, and Blue Strawberries
Red, White & Blue Cheesecake Strawberries WIth all the quick grab items, eating healthy on the go is difficult. Planning your diet during the 4th of July celebration doesn’t have to be bland. A little cheesecake in your fruit goes a long way, especially these red, white, and blue strawberries. 1 8-oz. block cream cheese 1/3 c. powdered sugar 1/2 tsp. pure vanilla extract 1 c. Cool Whip 10 strawberries (halved) 30 blueberries In a medium bowl using a hand mixer, beat cream cheese, powdered sugar, and vanilla until fluffy and combined. Fold in Cool Whip. Transfer mixture to a piping bag and pipe over cut side of strawberry. Top…
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