• Kitchensmack,  Main Courses,  Recipes

    Kitchen Smack: Lasagna Roll Ups

    Print Kitchen Smack: Lasagna Roll Ups This is a family favorite I haven't made in awhile. Setting this up for you today means we will be having it soon!! This is also a great dish to serve at a potluck or family dinner too. Ingredients 8 oz whole wheat or whole grain lasagna noodles, cooked, drained and rinsed. Lay flat on towel to dry. Sauce 1 large jar Prego spaghetti sauce, any flavor ( I like the Ricotto, Parmesan or Italian Sausage flavors for this) 1 tsp fresh basil 1 tsp oregano 1/8 cup sugar or equivalent Splenda blend 1/8 tsp garlic salt Cheese Mixture 1 lb fat free ricotta…

  • Kitchensmack,  Main Courses,  Recipes

    Kitchen Smack: Baked Sausage Ratatouille Penne

    Print Baked Sausage Ratatouille Penne I have a ton of online friends who are currently expecting a new addition to their family soon. They are all the time asking for recipes that are easy to make and easy to freeze. It's just my luck to get an email today full of freezer recipes! Let the freezing begin! The best part? These are healthy. Yum, yum. Mama's in the kitchen, again! Ingredients 12 oz. uncooked turkey Italian sausage links 4 cloves garlic, minced 1 tsp olive oil 1 14-oz. can diced tomatoes with basil and oregano, undrained 3 tbsp parsley (fresh snipped is best) 1/4 tsp crushed red pepper (optional) 1…

  • Appetizers,  Kitchensmack,  Recipes

    Kitchen Smack: Beef Cups

    Print Beef Cups O.M.G. I have found heaven on earth. Man I loved these! They were a HUGE hit with my family. I got the original recipe from a message board I frequented, and did a little tweaking and VOILA! 100% taste bud satisfaction. The best part? They really fill you up, too! Ingredients 1 lb ground beef 1/2 c BBQ Sauce 1 tbsp brown sugar 3/4 c shredded cheddar 1 package of refrigerated biscuits (I use Pillsbury Grands) 1/4 c diced onions 1/8 tsp garlic salt 1/4 tsp cumin 1/4 tsp black pepper 1/8 tsp Tony Chachere's Herb blend Instructions Preheat oven to 400 degrees. Brown beef, drain, and…